PLANS & COACHING OPTIONS
Build Strength. Transform Your Physique. Create Sustainable Results.
Choose the coaching experience that best aligns with your goals, lifestyle, and training needs. Whether you’re in Canberra or online anywhere in Australia, every option is designed to deliver structure, accountability, and long-term success
1️⃣ Online Coaching
Structured coaching for men & women who want elite-level programming, accountability and results — from anywhere.
What’s Included
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100% personalised training program (updated every 4–6 weeks)
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Custom nutrition guidance tailored to your goals & lifestyle
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Weekly check-ins with video feedback and progress review
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Form breakdown & technique correction via video submissions
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Access to the PEAK Coaching App (metrics, logging, habit tracking)
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24/7 message support for questions & coaching adjustments
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Goal mapping & periodised programming for long-term progression
3️⃣ Body Recomposition & Fat Loss Coaching
For clients wanting to lose fat, build muscle, and reshape their physique with sustainable methods.
What’s Included:
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Personalised strength program
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Custom nutrition protocols
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Habit & lifestyle coaching
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Weekly check-ins
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Progress tracking & adjustments
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Sustainable fat loss strategies without crash dieting
2️⃣ Online + In-Person Coaching
The most effective coaching model — combining personalised programming with in-person accountability and technique education
What’s Included
Everything in Online Coaching, plus:
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Weekly in-person PT sessions (flexible frequency: 1–4 per week)
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Technique-focused coaching to refine your lifts
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Real-time cueing & advanced progression
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Train alongside your coach for added accountability and intensity
4️⃣ Premium Transformation Coaching
A high-accountability, high-support coaching experience designed for people wanting a complete lifestyle & physique change.
What’s Included
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Everything in Online Coaching, plus:
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Priority access to your coach
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Unlimited form checks & feedback
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Weekly coaching calls (goal review, strategy, mindset)
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Lifestyle systems (sleep, stress, weekly routines)
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Advanced nutrition planning (phases, macro cycles, refeeds)
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Custom habit-building frameworks
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Detailed progress check ins
How to Get Started
Step 1 – Apply / Enquire
Fill out the short application form so I can learn about your goals, lifestyle & training experience.
Step 2 – We'll Chat
We jump on a quick call (or meeting in person) to discuss your goals and choose the best coaching option.
Step 3 – Start Your Program
Your personalised training & nutrition plan will be built and ready to go. You'll be onboarded into the PEAK Coaching App and supported every step of the way.