One of the biggest fears I hear from clients is this:"If I start trying to lose weight, I'll have to say no to everything fun." I get it. Most diet culture tells you that you need to be strict, boring, and anti-social to see results. But that's not sustainable. And frankly, it's miserable. At PEAK Coaching, we take a different approach. You can lose weight, build strength, and still enjoy dinner with friends, birthday drinks, and the occasional dessert. Here's how. The 80/20

Walking into a gym for the first time can feel terrifying. You see people who look like they've been lifting since birth. You don't know how half the machines work. You're terrified someone will judge you. I've coached hundreds of beginners in Canberra, and almost every single one of them has said the same thing: "I wish I'd started sooner. The scary part was all in my head." Here's your no-intimidation guide to starting at the gym. Step 1: Stop Comparing Yourself to Others T

Most people never start their fitness journey because they're waiting for the perfect moment. The perfect diet. The perfect workout plan. The perfect amount of motivation. Here's the truth nobody tells you: That moment never comes. I've worked with hundreds of beginners in Canberra and online across Australia. The ones who succeed aren't the fittest, the strongest, or the most disciplined. They're the ones who simply start—even when they feel unprepared. Why "Perfect" Is the