PLANS & COACHING OPTIONS
Hands-on coaching. Real accountability.
If you want to feel confident in the gym and know exactly what you’re doing, this is the best place to start.
We train together, step by step. You’re not left guessing, and you’re not doing it alone.
I’ll guide you through every session so you build proper technique, understand your training, and actually enjoy the process.
What you get:
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Personalised training sessions based on your goals
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Full guidance on technique, form, and execution
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A structured plan tailored to your level
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Accountability and support every session
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Confidence walking into the gym knowing exactly what to do
Best for:
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Beginners or those getting back into training
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Anyone who feels unsure or overwhelmed in the gym
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People who want hands-on support and direction
Face-to-Face Coaching
Online Coaching
Structure, support, and accountability wherever you are.
If you want flexibility but still want proper coaching, this is for you.
You’ll have a clear plan to follow, ongoing support, and accountability to keep you consistent. Without needing to be in-person.
Everything is built around your lifestyle so you can train with confidence and stay on track.
Includes:
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Personalised training program & nutrition
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Tailored to goals, experience, and schedule
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App-based coaching and tracking
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Program updates every 8 weeks
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Ongoing support and adjustments
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Direct contact with coach
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Weekly check-in form
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Weekly feedback via call or message
Best for:
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Busy adults who need flexibility
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Beginners who want guidance without pressure
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Anyone wanting structure, accountability, and long-term results
How to Get Started
Step 1 – Apply / Enquire
Fill out the short application form so I can learn about your goals, lifestyle & training experience.
Step 2 – We'll Chat
We jump on a quick call (or meeting in person) to discuss your goals and choose the best coaching option.
Step 3 – Start Your Program
Your personalised training & nutrition plan will be built and ready to go. You'll be onboarded into the PEAK Coaching App and supported every step of the way.